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Health
Here you will find informative and educated information on all health and health related topics.
Vacation Deprivation
by Hot-Flash
Summer is usually seen as the traditional time to take one or two weeks' vacation from work, just ahead of a mid-winter break. So why is it that more and more of us are becoming vacation deprived?
Published on 30/06/2009 in Health – (0 comments)
The Best Summer Barbecue Menu
by karenlyn
If you really want to blow your guests away with your food (or really want to impress that hot girl you met on an internet dating site), we have the perfect menu for you. Just add in some of your favorite BBQ side dishes and a few hamburgers and hotdogs, and you have a meal that will have your guests begging for more.
Published on 30/06/2009 in Health – (0 comments)
How to Beat the Heat
by Hot-Flash
Large parts of the US and Canada are currently sweltering in temperatures exceeding 90 degrees Fahrenheit (32 degrees Celsius). In my part of the country, once the humidity is factored into the equation it feels more like 100 degrees, although in all honesty, once temperatures exceed 80 degrees, I'm hard pressed to tell the difference between 80 and 100. All I know is that it's HOT, VERY VERY HOT. Hot enough that local authorities have issued a heat alert.
Published on 24/06/2009 in Health – (0 comments)
7 Exercise Myths You Probably Believe
by karenlyn
Chances are, not everything you believe about exercise is actually true. Want to better educate yourself about your work out? Read on to learn about seven commonly-believed exercise myths... and why they're just not true.
Published on 11/06/2009 in Health – (0 comments)
Navigating the Salad Bar
by Hot-Flash
If you're health conscious, and most of us are, and you watch what you eat, the salad bar can be both your best friend and a diet saboteur. Just because a particular food is found at the salad bar doesn't necessarily mean it's good for you. Here's how to get from one end to the other without loading your plate with unwanted sodium, fat, and refined carbohydrates.
Published on 09/06/2009 in Health – (0 comments)
Eating Real Food
by Hot-Flash
Sadly, we live in a world where finding, preparing and eating real food is something few of us do. The good news is things are starting to change, albeit slowly for some but it is changing.
Published on 08/06/2009 in Health – (0 comments)
The Top 7 World Cuisines
by karenlyn
If you're anything like me, one of the most prominent statements on your internet dating profile is "I love to eat." And I do. I love to try new foods from all over the world, and to experience things that I've never had. When it comes to food, my motto is "I'll try anything once." And if I like it, I'll have it again and again and again.
Published on 03/06/2009 in Health – (2 comments)
Fueling Your Workouts with Food
by karenlyn
Want to put up a slimmer photo on your internet dating profile and starting up a new workout regimen? The most important thing is to listen to your body. Everybody's needs are a little different, and what works for somebody else may not be what works for you. However, for most people there are a few pre-workout habits that tend to work best. Read on to learn about pre-workout eating, including when you should do it.
Published on 01/06/2009 in Health – (0 comments)
Carbohydrates; The Good and The Bad
by Hot-Flash
Our 'normal' eating habits are killing us. We're chowing down in record numbers on carbohydrate and fat laden fast foods that are playing havoc with our waistlines, our arteries and our hearts.
Published on 29/05/2009 in Health – (0 comments)
Summer Desserts That Will Leave Them Wanting More
by Hot-Flash
Summertime means lots of pot lucks and barbecues. With all that good food at hand, it can be very difficult to avoid calorie laden desserts, which is why I usually offer to bring it myself. Here are three mouth watering desserts that will make the other guests beg you for the recipe. Simply smile and say "Oh no, I couldn't possibly, it's an old family recipe!"
