If it's unfamiliar to you, the term "toxic thoughts," may sound like one of those touchy-feely new age terms that doesn't really mean very much. After all, thoughts are just thoughts, right? Well... right. And wrong, too. Most people don't take... Read More
Most of us would like to write down on our internet dating profiles that we're 10, 15, or 75 pounds lighter than we really are. And if you have a lot of weight to lose, there's really only one way to get there: by changing your lifestyle. But if those... Read More
We all want to be fit and healthy and look great in a bathing suit. Or at least be willing to wear one in public. But for most people (yours truly included) working out isn't the most entertaining thing in the world. In fact, most of the time it's... Read More
If you open up your kitchen pantry and grab the first bagged, boxed, or canned product in there, you'll probably be bowled over by the ingredient list. The truth is, almost everything we eat is full of crazy chemicals and strange ingredients that do... Read More
Winter is here and with the colder temperatures come shorter days and less sunlight, and that translates to less Vitamin D. Since we no longer absorb Vitamin D through sunshine during the winter months, it’s imperative that we obtain this essential... Read More
Ending a relationship is very painful… and the longer a relationship lasted, the more painful it’s going to be. Whether you were the “dumper” or “dumpee” in a relationship, chances are you have a few new emotional wounds carved into your... Read More
Salt is considered to be the white gold of Earth. Formerly, in ancient civilizations, salt was considered to be a valuable bartering tool, and was used as a form of payment for trading goods. It was considered to be more valuable than gold. Water is our... Read More
Aromatherapy is the practice of using volatile plant oils to affect one’s physical and mental well being. Normally extracted from plant materials through distillation, volatile plant oils, also known as essential oils, carry the distinctive scent... Read More
Infertility was a word I never reflected upon. Not until I had the desire to get pregnant that is. I wanted to have a child, yet I wasn’t able to conceive. In hindsight, it seems that tragedies and circumstances in my life were not enabling me to... Read More
We can recall growing up as children being out in the sun all day and not having any concerns about damaging our skin, using sunscreen or being worried about getting cancer. Those days are over. Now, we are inundated with information about how damaging... Read More
